Lotus Yogi

Vegan Peas and Carrots Soup 1

Vegan Peas and Carrots Soup

As the weather cools off, warm food like soup always comes to mind. I believe that nothing warms us up better than soup! Soup can be a great opportunity not only to warm us up, but to creatively get our veggies in each day. There are no rules when it comes to making soup, you …

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goat yoga

That Time I Tried Goat Yoga

On the first hot day of the west coast summer, I drove 30 minutes out from the city of Victoria to a lavender farm near the ferry terminal to try yoga with goats. I paid $25 each for my partner and myself at the Victoria Lavender Farm’s gift shop, resisting the urge to buy handmade …

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Post-Yoga Foods

Post-Yoga Foods That Are Essential to Recovery

You’ve just completed your yoga exercise. You really feel relaxed, at peace, robust, and…hungry! Completing a yoga exercise can leave you as depleted as running or taking a cardio class. You do not wish to replenish your body with the first meals you see. You want to fastidiously select meals that can be rich in the …

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Yoga New Year’s Resolutions

5 New Year’s Resolutions for Yogis

While many folks will make a New Year’s resolution to start up with yoga or meditation, others who already practice yoga might search for different resolutions to deepen their experience on and off their yoga mats. If that sounds like you, read on for some great inspiration and tips to make your New Year’s resolutions effective at enhancing your …

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