Author name: Lotus Yogi

Asana Information: Interior Axis’ Vṛkṣāsana 1

Asana Information: Interior Axis’ Vṛkṣāsana

Vṛkṣāsana is an emblem of progress and energy, simply because the tree for which this pose is called is rooted and grounded, cultivating persistence, stability and flexibility. An glorious type of standing meditation, concentrate on the breath and the thoughts will naturally sharpen and develop nonetheless. Building each energy and suppleness,  vṛkṣāsana opens the hips, groins and interior […]

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Asana Data: Downward Dealing With Forearm Canine Pose 3

Asana Data: Downward Dealing With Forearm Canine Pose

I’ve chosen this pose as a result of it teaches you the right positioning of the shoulders, armpits, higher again and lumber backbone for headstand. It’s a perfect pose to construct power within the higher arms and shoulders, convey flexibility to your higher backbone and again of your legs. Please notice {that a} protected headstand

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World Sleep Day: Meditation May Help You Sleep Better, Try These Foods Too 4

World Sleep Day: Meditation May Help You Sleep Better, Try These Foods Too

It is the world sleep day immediately. World Sleep Day is an annual celebration of significance of sleep in everyone’s lives. This yr the slogan for World Sleep Day is to ‘Join the Sleep World, Preserve Your Rhythms to Enjoy Life’. According to specialists, one ought to ideally sleep 7.5 to eight hours a day.

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The Best Yoga Pose for Confidence Is One You Might’ve Already Been Doing Off the Mat 6

The Best Yoga Pose for Confidence Is One You Might’ve Already Been Doing Off the Mat

Confidence is all about believing in your self, having belief in your capabilities, and embracing your completely imperfect self. And whereas some days are simpler than different to immerse your self in self-assurance and esteem, yoga might help lots throughout these cases the place you are doubting the truth that you are fully dangerous*ss past

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Changing Younger Lives With Project Yogi 7

Changing Younger Lives With Project Yogi

Project Yogi got here into being with the only function of fixing younger lives. We assist younger individuals keep match and energetic whereas studying about their bodily wellbeing. We train them easy methods to self-regulate their very own feelings and behavior and provides households an opportunity to bond and spend high quality time collectively.  Why we

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