Yoga is a mind-body system that is usually used to help with general health. Practicing yoga is a good way to lose weight and reduce stress. Yoga can be done at home, in a yoga studio, or at the gym. In our yoga section, we publish articles on specific posture tips for comfort, strength, flexibility, and muscle tone. We also highlight articles, reviews and talks in our yoga section to culitvate community and make the practice more accessible to all.
The practice of Yoga is not just for the physically fit, but also for those who are struggling with obesity or lifestyle choices. In fact, Yoga is fast becoming the go-to method for weight management. This is due, in part, to the fact that yoga is completely doable from home (no gym required) and it takes […]
Is Yoga Good for Weight Loss? Read More »
Yoga is well known as it merges the mental meditation, physical yoga practices, and breathing exercises in order to strengthen the muscles and reduce the stress. The Physical yoga practice consists of gentle movements, long stretches, and a deep relaxation of body and mind. Yogic breathing exercises have been in practice in Hindu and Yogic
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Being a yoga instructor is one of the most exciting opportunities you can have for yourself. Not only do you get to share your knowledge about yoga, but you also get to reap the mental, spiritual, and physical benefits of yoga, as well as promote better health and wellbeing. Yoga teacher training is a journey.
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Benefits of yoga are numerous. The most important health benefit of yoga is physical and mental therapy. Hence yoga is considered therapeutic or beneficial. Yoga essentially is a way of life, which is an integrated means of harmonizing the body, mind, and spirit. Yoga is a system of exercises that has been around for thousands
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On the first hot day of the west coast summer, I drove 30 minutes out from the city of Victoria to a lavender farm near the ferry terminal to try yoga with goats. I paid $25 each for my partner and myself at the Victoria Lavender Farm’s gift shop, resisting the urge to buy handmade
That Time I Tried Goat Yoga Read More »
Lately I’ve been feeling a little disillusioned and skeptical about the ideals of diversity and inclusivity within yoga communities. Not that I don’t think these are worthy ideals. As we have seen with the recent attacks on yoga for people of colour classes in Seattle, there is a need within yoga communities (and beyond) for
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The quality of your health can make or break the number of opportunities you can seize and the success you’ll experience in life. It’ll be very easy for you to improve your skills, look for a stable job, and create a career in a specific industry if you’re healthy. On the other side of the
Health Benefits of Doing Yoga Daily Read More »
What is yoga? Many of us have tried a yoga class because we thought yoga was all about getting in great shape or becoming more flexible. That’s what drew me to my first yoga class! But after that class, I realized there was so much more to yoga than the poses I was doing. The
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Whether you’re a newbie or a super-skilled yogi, it’s possible you’ll need to change up your yoga routine by making a go at a hot yoga class. The very first thing to find out about hot yoga is that it’s not identical to the infamous Bikram yoga. Many individuals use these 2 phrases interchangeably when
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Yoga does way more than merely enhance flexibility and strength. Practicing yoga has some wonderful health advantages that may assist you to from the inside out. You may be shocked what’s occurring inside your body once you strike a pose and are working towards yoga breathing methods! Let’s check out a few of the methods
5 Ways Yoga Can Improve Your Overall Health Read More »
