Yoga is a mind-body system that is usually used to help with general health. Practicing yoga is a good way to lose weight and reduce stress. Yoga can be done at home, in a yoga studio, or at the gym. In our yoga section, we publish articles on specific posture tips for comfort, strength, flexibility, and muscle tone. We also highlight articles, reviews and talks in our yoga section to culitvate community and make the practice more accessible to all.

How Yoga Can Change the World 3

How Yoga Can Change the World

Kino MacGregor is somebody that comes with a protracted listing of credentials. Co-Founder of Miami Life Center and Omstar Official, International Ashtanga Yoga Teacher, and self-professed ‘Beachbum’, life as Kino includes dwelling on the highway, each day follow and doing enterprise with coronary heart. On her present go to to London, Yogamatters Contributing Writer, Pippa, …

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Diary of a Yoga NQT: Yoga Photos 6

Diary of a Yoga NQT: Yoga Photos

Since I began instructing yoga, nearly a 12 months in the past now, it’s been a steep studying curve. Not solely was I  a newly certified yoga trainer, however I used to be additionally establishing my very own enterprise from scratch on the similar time. When you’re a trainer trainee it seems like tempting destiny …

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