Yoga, Meditation Could Scale Back Alzheimer’s Threat: Study

Yoga and meditation enhance not solely reminiscence, but in addition assist with temper, nervousness and coping expertise amongst these liable to growing Alzheimer’s illness and dementia. (Source: Thinkstock Images) Yoga and meditation observe could assist minimise the cognitive and emotional issues that always precede Alzheimer’s illness, in accordance with a brand new examine. Researchers discovered […]

Meditation, Yoga Can Sharpen Your Thoughts

The findings defined the neurophysiological hyperlink between respiration and a focus.  Confirming what yogis have claimed for lengthy, new analysis has discovered that meditation and breath-focused practices, reminiscent of pranayama, can work like fertiliser for the mind, strengthening our skill to deal with duties. “Our research finds that there is evidence to support the view […]