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Meditation Techniques

Meditation Techniques That Every Yoga Teacher Should Be Teaching

As a yoga instructor, you understand that meditation strategies are a strong option to de-stress, connect with your self, acquire a clear perspective, and to pause. For most practices, it’s necessary to remind your self and your students to sit down down in a comfortable position, with a pillow or block, and let the thoughts …

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Sanskrit Mantras

13 Sanskrit Mantras to Bring Good Vibes to Yoga

In Ayurveda, mantras are thought of essentially the most highly effective method for positively influencing the thoughts. They’re more than just repetitive sounds. Certain mantras carry vibrations that reverberate all through your complete being and shift unconscious patterns. These prime 13 mantras for yogis will help connect you to your inside guru, awakening spiritual consciousness …

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