In our asana section, we write articles on the use of yoga postures to develop the mobility in joints, to improve balance and form, as well as on specific posture tips for comfort, strength, flexibility and muscle tone. We will cover the most popular asanas and discuss in detail their benefits and contraindications. Explore this section to find comprehensive information on the therapeutic use of yoga poses.
Yoga is an art and it is one of the most ancient forms originating in India 5000 years ago. It is the union of spiritual, mental, and physical balances and teachings that assist to restore the spirit, stimulate the mind, and nourish the body. Yoga practice is becoming popular nowadays and people are showing interest in […]
The Benefits of Yoga Practices for Busy People Read More »
Looking to de-stress after a long day at work? This ten minute yoga flow will settle your nervous system and allow your body to calm before bed. We will focus on our breathing, releasing our spine, chest and shoulders. Feel free to grab a blanket and pillow to make this practice more restorative! Seated Side
10 Minute De-Stress Yoga Flow Read More »
Getting into a nasty temper sucks, and what’s actually annoying is when people make attempts to cheer you up and you are feeling just like the worst individual ever when you simply need them to GTFO. Like, I’m sorry guys, I’m actually simply over here considering of that one that wronged me again in 2009
6 Yoga Poses for a Bad Mood When Nothing Else Is Helping You Shake It Off Read More »
In 2017, I went on my very first yoga retreat in California, and it was utterly magical, to say the least. And although my final dream is happening a retreat in Bali or Thailand, the yoga getaway I attended proper right here within the U.S. was really extra unbelievable than I ever might’ve imagined. There
The Best Yoga Retreats in the U.S. Will Help You Unplug & Unwind on Your Next Vacation Read More »
Ardha Chandrāsana is a splendidly uplifting āsana that basically opens the guts area and offers a sense of lightness and freedom. With repeated follow (abhyāsa) we will discover a place the place the pose turns into regular and comfy (sthira sukham āsanam). From Tāḍāsana (Mountain Pose), soar or step your toes 3 – Three ½
Asana Lab: Ārdha Chandrasana (half-Moon Pose) Read More »
I really feel like nightmares aren’t talked about practically enough, however, boy are these bad boys terrible. It can really feel practically unimaginable to fall back asleep after a horrible and far-too-realistic bad dream because you actually really feel like it’s playing again and again in your head, and it doesn’t matter what you do,
6 Yoga Poses for Bad Dreams That’ll Help You Fall Back Asleep in No Time Read More »
When you consider yoga, your thoughts may automatically associate the mere act of rolling out a sticky mat with the frustration of making an attempt to the touch your toes and chanting “om” with vigor — and actually, I do not blame you if that is the case. But as a yoga teacher, I’m right
Can Yoga Make You Stronger? Here’s How Both Your Mind & Body Can Benefit Read More »
I’ve chosen this pose as a result of it teaches you the correct positioning of the shoulders, armpits, higher again and lumber backbone for headstand. It’s a great pose to construct power within the higher arms and shoulders, convey flexibility to your higher backbone and again of your legs. Please observe {that a} protected headstand
Asana Data: Downward Going Through Forearm Canine Pose Read More »
This week in wellness information, meditation has been proven to be an efficient technique to wind down and get to sleep—one thing that’s particularly helpful after a harried day of labor. Mindfulness methods have been proven to enhance sleep high quality, fatigue and insomnia in individuals who have bother sleeping—presumably by serving to them chill out
It’s a humorous factor, however today each time “meditation” is talked about, folks consider “mindfulness”. It’s a kind of amazingly profitable names. It’s each a top quality – the standard of being conscious or paying shut consideration – and in addition a form of magnificent “brand name”. The notion of “being mindful” is nearly a
Yogic Meditation – Beyond Mindfulness Read More »
