Asana

In our asana section, we write articles on the use of yoga postures to develop the mobility in joints, to improve balance and form, as well as on specific posture tips for comfort, strength, flexibility and muscle tone. We will cover the most popular asanas and discuss in detail their benefits and contraindications. Explore this section to find comprehensive information on the therapeutic use of yoga poses.

Yoga Poses for a Bad Mood

6 Yoga Poses for a Bad Mood When Nothing Else Is Helping You Shake It Off

Getting into a nasty temper sucks, and what’s actually annoying is when people make attempts to cheer you up and you are feeling just like the worst individual ever when you simply need them to GTFO. Like, I’m sorry guys, I’m actually simply over here considering of that one that wronged me again in 2009

6 Yoga Poses for a Bad Mood When Nothing Else Is Helping You Shake It Off Read More »

Yoga Retreats in the U.S.

The Best Yoga Retreats in the U.S. Will Help You Unplug & Unwind on Your Next Vacation

In 2017, I went on my very first yoga retreat in California, and it was utterly magical, to say the least. And although my final dream is happening a retreat in Bali or Thailand, the yoga getaway I attended proper right here within the U.S. was really extra unbelievable than I ever might’ve imagined. There

The Best Yoga Retreats in the U.S. Will Help You Unplug & Unwind on Your Next Vacation Read More »

Yoga Poses for Bad Dreams

6 Yoga Poses for Bad Dreams That’ll Help You Fall Back Asleep in No Time

I really feel like nightmares aren’t talked about practically enough, however, boy are these bad boys terrible. It can really feel practically unimaginable to fall back asleep after a horrible and far-too-realistic bad dream because you actually really feel like it’s playing again and again in your head, and it doesn’t matter what you do,

6 Yoga Poses for Bad Dreams That’ll Help You Fall Back Asleep in No Time Read More »

Yoga Makes You Stronger

Can Yoga Make You Stronger? Here’s How Both Your Mind & Body Can Benefit

When you consider yoga, your thoughts may automatically associate the mere act of rolling out a sticky mat with the frustration of making an attempt to the touch your toes and chanting “om” with vigor — and actually, I do not blame you if that is the case. But as a yoga teacher, I’m right

Can Yoga Make You Stronger? Here’s How Both Your Mind & Body Can Benefit Read More »

Asana Data: Downward Going Through Forearm Canine Pose 1

Asana Data: Downward Going Through Forearm Canine Pose

I’ve chosen this pose as a result of it teaches you the correct positioning of the shoulders, armpits, higher again and lumber backbone for headstand. It’s a great pose to construct power within the higher arms and shoulders, convey flexibility to your higher backbone and again of your legs. Please observe {that a} protected headstand

Asana Data: Downward Going Through Forearm Canine Pose Read More »

Meditation Tips 2

Meditation Tips

This week in wellness information, meditation has been proven to be an efficient technique to wind down and get to sleep—one thing that’s particularly helpful after a harried day of labor. Mindfulness methods have been proven to enhance sleep high quality, fatigue and insomnia in individuals who have bother sleeping—presumably by serving to them chill out

Meditation Tips Read More »

Yogic Meditation – Beyond Mindfulness 3

Yogic Meditation – Beyond Mindfulness

It’s a humorous factor, however today each time “meditation” is talked about, folks consider “mindfulness”. It’s a kind of amazingly profitable names. It’s each a top quality – the standard of being conscious or paying shut consideration – and in addition a form of magnificent “brand name”. The notion of “being mindful” is nearly a

Yogic Meditation – Beyond Mindfulness Read More »