calm mind

20 Mins of Meditation Can Reduce PTSD Symptoms; These 5 Foods Might Help Too! 1

20 Mins of Meditation Can Reduce PTSD Symptoms; These 5 Foods Might Help Too!

The latest research has recommended that simply 20 minutes of meditation twice a day to back signs of Post-Traumatic Stress Disorder (PTSD). The research was performed on a number of battle veterans in America. Researchers from Maharishi University of Management in Farfield, US, discovered a reduction in PTSD signs within the subjects who practiced Meditation.

20 Mins of Meditation Can Reduce PTSD Symptoms; These 5 Foods Might Help Too! Read More »

Meditation Tips 3

Meditation Tips

This week in wellness information, meditation has been proven to be an efficient technique to wind down and get to sleep—one thing that’s particularly helpful after a harried day of labor. Mindfulness methods have been proven to enhance sleep high quality, fatigue and insomnia in individuals who have bother sleeping—presumably by serving to them chill out

Meditation Tips Read More »

Yogic Meditation – Beyond Mindfulness 4

Yogic Meditation – Beyond Mindfulness

It’s a humorous factor, however today each time “meditation” is talked about, folks consider “mindfulness”. It’s a kind of amazingly profitable names. It’s each a top quality – the standard of being conscious or paying shut consideration – and in addition a form of magnificent “brand name”. The notion of “being mindful” is nearly a

Yogic Meditation – Beyond Mindfulness Read More »

World Sleep Day: Meditation May Help You Sleep Better, Try These Foods Too 6

World Sleep Day: Meditation May Help You Sleep Better, Try These Foods Too

It is the world sleep day immediately. World Sleep Day is an annual celebration of significance of sleep in everyone’s lives. This yr the slogan for World Sleep Day is to ‘Join the Sleep World, Preserve Your Rhythms to Enjoy Life’. According to specialists, one ought to ideally sleep 7.5 to eight hours a day.

World Sleep Day: Meditation May Help You Sleep Better, Try These Foods Too Read More »