8 Benefits of Yoga for Men

While it’s taken the world by storm over the previous decade, yoga continues to be synonymous with ladies to many individuals. Most clothes traces, yoga manufacturers, and commercials are directed at feminine yoga practitioners, which might make it exhausting for males to really feel like they need to give it a attempt. Not to say […]

Koshas: The Layers Within Us

Without fascinated by it an excessive amount of, many people are in all probability conscious that there are numerous completely different ‘layers’ or Koshas to who we’re. As a being, we’re not only a physique, nor are we solely a thoughts. The query of “Who am I?” is one thing we may spend a lifetime […]