Healing and wellness is a fundamental aspect and goal of ancient yogic and meditation practices. In this section, you will learn and discover how to access deep healing and wellness through your own meditation and yoga practice. We will also discuss how to use food and supplements to further boost your immune system and reduce your chances of becoming ill or unwell. Discover how the power of the mind is a potent way to conquer mental, emotional, and physical stress.
You may have heard of Pilates and yoga before as an alternative to your usual high intensity and high impact workout routine. When you think about these exercises you may think somewhat about strength and certainly about stretching, but what about toning? Is Pilates good for toning? What about yoga? Is one better than the […]
Alternatives to High Intensity and High Impact Workouts Read More »
Something happened last month: I put my credit card over the limit. To be honest, I’m often hovering just below the limit. And then my bank will invite me to increase my limit, which I do, and that buys me some short-lived peace of mind. Then the credit floats up, and I’m back to hovering
Money & Debt: Tackling Taboos Through a Yoga Lens Read More »
June was the first month of my journey towards financial health. After sinking into $15,000 of debt and maxing out my credit card, a few months ago I realized I needed to pay off what I owe and heal my relationship with money. Since this realization, I got a loan, paid off my credit card,
Money as a Yoga Practice: Choosing Contentment & Practicing Restraint Read More »
You’ve just completed your yoga exercise. You really feel relaxed, at peace, robust, and…hungry! Completing a yoga exercise can leave you as depleted as running or taking a cardio class. You do not wish to replenish your body with the first meals you see. You want to fastidiously select meals that can be rich in the
Post-Yoga Foods That Are Essential to Recovery Read More »
While many folks will make a New Year’s resolution to start up with yoga or meditation, others who already practice yoga might search for different resolutions to deepen their experience on and off their yoga mats. If that sounds like you, read on for some great inspiration and tips to make your New Year’s resolutions effective at enhancing your
5 New Year’s Resolutions for Yogis Read More »
I presume as you’re studying our yoga website, you already know a good bit about yoga, however, how much are you aware of Ayurveda? Ayurveda is the sister healing science to yoga and the 2 practices help and complement one another. It’s the science of everyday living and wellbeing, and is over 5000 years old!
10 Daily Ayurvedic Practices to Find Optimal Health Read More »
Meditation is just not an exercise or an activity, it’s a psychological practice that helps us work with the nature of thoughts and the nature of our mind. Meditation can manage our feelings and how our emotions impact our body as a whole. Meditation helps to improve self-esteem and can put the mind in a deep
How Does Meditation Benefit Your Mental Health? Read More »
While it’s taken the world by storm over the previous decade, yoga continues to be synonymous with a woman’s workout to many individuals. Most clothes, yoga manufacturers, and meditation commercials are directed at yoginis, or female yoga practitioners. This might make it intimidating for all of the males who really feel like they need to
8 Benefits of Yoga for Men Read More »
Yoga is a modern-day need, an ancient scientific way to stay healthy in this constantly busy and soiled life. Yoga is designed for the well-being and healing of the body, mind, and soul. And when we talk about healing the body; a much broader aspect requires consideration. Read somewhere, we hold our issues in the
Why Is Yoga Great to Heal Your Body? Read More »
Due to the shortage of help from giant pharmaceutical corporations as there isn’t any drug involved, this Dr has spent his personal money in testing his idea that yoga will increase bone density. One of the most important challenges in proving yoga has sure well-being advantages is there’s little or no monetary incentive within the
