How to Lose Belly Fat With Yoga

Losing stomach fats is a giant problem for a lot of girls. The dreaded “muffin-top” and stomach pouch are each issues that may be tough to slim down or see any change.That’s the place yoga is available in.While yoga is not a cure-all for stomach fats, it is going to construct muscle and strengthen your […]

A Path Without a Goal

Inspired by Yoga Body, Budhha Mind by Cyndi Lee Yoga is derived from the Sanskrit phrase yuj which suggests to unite or to yoke.  Yoga teaches us that the whole lot is interconnected.  That we’re not separate from one another or any residing beings.  What we predict, say and do actually does matter—it impacts these […]

How Yoga Can Help Us Achieve Intimacy

The coronary heart of a holistic yoga observe is intimacy: with ourselves, others and all dwelling beings.  The 1st limb of the 8 Limbs of Yoga (a roadmap to information us on our journey) is named the yamas, or moral ideas, that train us to have a satisfying life we have to domesticate significant relationships.  […]

5 Amazing Things You Never Knew About Yoga

When individuals take into consideration yoga, for some cause they will solely envision contorting themselves right into a pretzel with no manner of getting out. This couldn’t be any farther from the reality. That isn’t what yoga is about in any respect; it’s so way more. It’s about energy. It’s about breath. It’s about being […]

The Practice of Releasing Self-Judgement

The apply of yoga teaches us methods to dwell happier and extra significant lives.  In truth, many yogis have skilled “aha” moments proper on their yoga mats!  When you understand that your mat is a protected place so that you can discover your physique, thoughts and spirit, you open your self as much as the […]

Five Benefits of a Non Slip Yoga Mat

It goes with out saying {that a} non-slip mat will drastically enhance your yoga. It offers you the arrogance it is advisable to transition from one pose to a different with out worrying about slipping, permitting you to totally give attention to the yoga.  This might sound insignificant when you’ve got by no means skilled […]

Three Tips to Help Quiet Your Mind During Yoga

Do you’re feeling your thoughts racing throughout yoga class, when all you need to do is loosen up?  If you may relate, listed here are three easy suggestions to assist quiet your thoughts throughout yoga.    Many folks imagine meditating correctly means having a very clean thoughts, however that’s merely not true.  In actuality, throughout meditation, you’ll nonetheless […]