yoga

Post-Yoga Foods

Post-Yoga Foods That Are Essential to Recovery

You’ve just completed your yoga exercise. You really feel relaxed, at peace, robust, and…hungry! Completing a yoga exercise can leave you as depleted as running or taking a cardio class. You do not wish to replenish your body with the first meals you see. You want to fastidiously select meals that can be rich in the

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Yoga New Year’s Resolutions

5 New Year’s Resolutions for Yogis

While many folks will make a New Year’s resolution to start up with yoga or meditation, others who already practice yoga might search for different resolutions to deepen their experience on and off their yoga mats. If that sounds like you, read on for some great inspiration and tips to make your New Year’s resolutions effective at enhancing your

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Meditation Benefits

How Does Meditation Benefit Your Mental Health?

Meditation is just not an exercise or an activity, it’s a psychological practice that helps us work with the nature of thoughts and the nature of our mind. Meditation can manage our feelings and how our emotions impact our body as a whole. Meditation helps to improve self-esteem and can put the mind in a deep

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