June was the first month of my journey towards financial health. After sinking into $15,000 of debt and maxing out my credit card, a few months ago I realized I needed to pay off what I owe and heal my relationship with money. Since this realization, I got a loan, paid off my credit card, […]
Money as a Yoga Practice: Choosing Contentment & Practicing Restraint Read More »
As a yoga instructor, you understand that meditation strategies are a strong option to de-stress, connect with your self, acquire a clear perspective, and to pause. For most practices, it’s necessary to remind your self and your students to sit down down in a comfortable position, with a pillow or block, and let the thoughts
Meditation Techniques That Every Yoga Teacher Should Be Teaching Read More »
In Ayurveda, mantras are thought of essentially the most highly effective method for positively influencing the thoughts. They’re more than just repetitive sounds. Certain mantras carry vibrations that reverberate all through your complete being and shift unconscious patterns. These prime 13 mantras for yogis will help connect you to your inside guru, awakening spiritual consciousness
13 Sanskrit Mantras to Bring Good Vibes to Yoga Read More »
The findings defined the neurophysiological hyperlink between respiratory and a focus. (Source: File Photo) Confirming what yogis have claimed for lengthy, new analysis has discovered that meditation and breath-focused practices, resembling pranayama, can work like fertilizer for the mind, strengthening our skill to concentrate on duties. “Our research finds that there is evidence to support
Meditation, Yoga Can Sharpen Your Mind Read More »
By: PTI | Los Angeles | Published: May 11, 2016 2:37:37 pm Yoga and meditation enhance not solely reminiscence, but additionally assist with temper, nervousness and coping abilities amongst these liable to growing Alzheimer’s illness and dementia. (Source: Thinkstock Images) Yoga and meditation follow could assist minimise the cognitive and emotional issues that usually precede
Yoga, Meditation May Reduce Alzheimer’s Risk: Study Read More »
Millions of individuals all over the world already benefit from the well being advantages of mind-body interventions like yoga or meditation, however what they maybe don’t realise is that these advantages start at a molecular stage. (Source: File picture) Practising mind-body interventions equivalent to meditation, yoga and Tai Chi every day could not solely loosen
Meditation, Yoga Can ‘reverse’ Stress-Causing DNA Reactions Read More »
