Asana

In our asana section, we write articles on the use of yoga postures to develop the mobility in joints, to improve balance and form, as well as on specific posture tips for comfort, strength, flexibility and muscle tone. We will cover the most popular asanas and discuss in detail their benefits and contraindications. Explore this section to find comprehensive information on the therapeutic use of yoga poses.

Asana Information: Interior Axis’ Vṛkṣāsana 1

Asana Information: Interior Axis’ Vṛkṣāsana

Vṛkṣāsana is an emblem of progress and energy, simply because the tree for which this pose is called is rooted and grounded, cultivating persistence, stability and flexibility. An glorious type of standing meditation, concentrate on the breath and the thoughts will naturally sharpen and develop nonetheless. Building each energy and suppleness,  vṛkṣāsana opens the hips, groins and interior …

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Asana Data: Downward Dealing With Forearm Canine Pose 3

Asana Data: Downward Dealing With Forearm Canine Pose

I’ve chosen this pose as a result of it teaches you the right positioning of the shoulders, armpits, higher again and lumber backbone for headstand. It’s a perfect pose to construct power within the higher arms and shoulders, convey flexibility to your higher backbone and again of your legs. Please notice {that a} protected headstand …

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The Best Yoga Pose for Confidence Is One You Might’ve Already Been Doing Off the Mat 4

The Best Yoga Pose for Confidence Is One You Might’ve Already Been Doing Off the Mat

Confidence is all about believing in your self, having belief in your capabilities, and embracing your completely imperfect self. And whereas some days are simpler than different to immerse your self in self-assurance and esteem, yoga might help lots throughout these cases the place you are doubting the truth that you are fully dangerous*ss past …

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