Asana Information: Interior Axis’ Vṛkṣāsana 1

Asana Information: Interior Axis’ Vṛkṣāsana

Vṛkṣāsana is an emblem of progress and energy, simply because the tree for which this pose is called is rooted and grounded, cultivating persistence, stability and flexibility. An glorious type of standing meditation, concentrate on the breath and the thoughts will naturally sharpen and develop nonetheless. Building each energy and suppleness,  vṛkṣāsana opens the hips, groins and interior […]

Asana Information: Warrior One 2

Asana Information: Warrior One

At the second I’m actually having fun with the pose we name warrior one in my follow. This asymmetrical standing pose feels superbly grounding and on the identical time there may be a lot growth doable in addition to an invite right into a backbend. Even although Scaravelli-inspired yoga isn’t a technique, we are inclined […]

Changing the Narrative of Yoga Images 6

Changing the Narrative of Yoga Images

Abi Ponce Hardy is a photographer and a yoga instructor, combining her two passions to concentrate on yoga images. A love of Art and images got here first. After finishing an Art Foundation course at Edinburgh College, she set off on her travels, primarily round Europe. She travelled with a photographer, frolicked at a yoga […]