yoga teacher training

How to Prepare for Yoga Teacher Training

Being a yoga instructor is one of the most exciting opportunities you can have for yourself. Not only do you get to share your knowledge about yoga, but you also get to reap the mental, spiritual, and physical benefits of yoga, as well as promote better health and wellbeing. Yoga teacher training is a journey. It's a process during which you will become more and more aware of your body, your mind, and your spirit. Preparing for yoga teacher training can be difficult, but it doesn't have to be. Use these tips to make sure you are well-prepared for training, so you can start your new career off on the right foot.

For you to receive a yoga teacher certification, you’ll need to complete hundreds of hours of yoga training. You can sign up for a yoga teacher training at your local yoga studio, or you can travel to an amazing location like the Blooming Lotus Yoga Teacher Training in Bali! Because of the length of training required, combining yoga training with an exotic travel location is a very popular option.

The kind and location of the training center will determine the kind of yoga teacher you will be. To become the best yoga instructor possible, you’ll need to do the necessary preparations before you dive into your first yoga teacher training. Understandably, you’re excited about this opportunity. With these preparations, you can maximize the opportunity and guarantee that you’ll stand out among the training class.

Here are some tips on how to prepare for your yoga teacher training.

  • Be Familiar With Beginner Yoga Poses

You don’t need to be an expert yogi to take yoga teacher training. However, it would be best if you at least know the beginner poses, like Warrior, Downward Dog, Mountain Pose, and Plank.

Aside from that, make sure that your body is comfortable doing these poses. As the classes start, they’ll begin with warm-up poses before adding new poses to the sequence.

  • Maintain Daily Practice

The yoga teacher training will be more sufficient for students who had started their homework before the training program has begun. So, even before the training has started, it may be best if you start doing your daily yoga practice and make sure it includes mindful movements, breathing exercises, and meditation. By doing so, you’ll realize how consistent mindfulness practice can greatly help with your training’s success.

  • Know The Course Materials And Complete The Course Prep Work

The yoga teacher training hours will vary, but most of them will include homework or pre-training prep work. This coursework is necessary for your training success. So, before the training, you can check your email and see if the training administrators have provided further instructions about the training prep work.

If you haven’t received anything, don’t hesitate to directly inquire from them so you wouldn’t miss an essential part of the training.

  • Create A Support Team Outside The Training

Let your close friends and family know what you’re about to do. You can ask them to support you and hold unto you during the entire process.

This is because yoga training isn’t a simple class because it involves a personal transformation from within. And, during that time, you might need someone to remind you why you started in the first place and encourage you to finish what you’ve started.

  • Eliminate Distractions

As soon as you sign up for the yoga teacher training program, be prepared to cut off some of your responsibilities and obligations from your plate. Ask your family or friends to help you handle these while you’re still in your training.

It might be challenging to juggle the training program and numerous obligations outside training as it could delay your personal transformation and affect your training success. So, don’t hesitate to ask for help from a trusted friend and family members and let them take on different roles for you.

  • Bring The Right Supplies

Don’t wait until the first day of training before you decide to pack your yoga training materials. Thus, have your training bag prepared at least a week before classes will start. Some of the supplies in your bag should include:

  • Yoga mat
  • Healthy packed lunch
  • Energy snacks
  • A refillable bottle with water

You can add other materials specified by the training administrations.

  • Prepare Your Mind And Body

The best way to prepare your mind and body for this journey is by eating and drinking healthy choices and getting enough sleep. If possible, eat more whole foods and increase your water intake weeks before and during the training. Get off from those late-night social obligations for a while and get as much sleep as you can.

This is necessary so that you can set a sleeping schedule for your body weeks before the training. By the time the training starts, it’ll be easier for you to sleep and let your body heal and repair every night for the next class.

Sign Up Now!

Signing up for this training is unlike a regular class in school. This is a new journey that’ll change your career path, personal transformation, and lifestyle. So, make the most of this once-in-a-lifetime yoga journey experience and do your best.

Soon, you’ll emerge from this training program with new knowledge and a new mindset about your health and the importance of mindfulness. Most importantly, you’ll have the right tools to share your expertise in the lives of others.