5 Amazing Things You Never Knew About Yoga

When individuals take into consideration yoga, for some cause they will solely envision contorting themselves right into a pretzel with no manner of getting out. This couldn’t be any farther from the reality. That isn’t what yoga is about in any respect; it’s so way more. It’s about energy. It’s about breath. It’s about being […]

The Practice of Releasing Self-Judgement

The apply of yoga teaches us methods to dwell happier and extra significant lives.  In truth, many yogis have skilled “aha” moments proper on their yoga mats!  When you understand that your mat is a protected place so that you can discover your physique, thoughts and spirit, you open your self as much as the […]

Five Benefits of a Non Slip Yoga Mat

It goes with out saying {that a} non-slip mat will drastically enhance your yoga. It offers you the arrogance it is advisable to transition from one pose to a different with out worrying about slipping, permitting you to totally give attention to the yoga.  This might sound insignificant when you’ve got by no means skilled […]

Three Tips to Help Quiet Your Mind During Yoga

Do you’re feeling your thoughts racing throughout yoga class, when all you need to do is loosen up?  If you may relate, listed here are three easy suggestions to assist quiet your thoughts throughout yoga.    Many folks imagine meditating correctly means having a very clean thoughts, however that’s merely not true.  In actuality, throughout meditation, you’ll nonetheless […]