Yoga Articles
Philosophy, Techniques, and Practices to Connect With the Body, Mind, and Heart. View all Yoga Articles →
Is Yoga Good for Weight Loss?
The practice of Yoga is not just for the physically fit, but also for those who are struggling with obesity...
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Yogic Breathing Exercises for a Healthy Life
Yoga is well known as it merges the mental meditation, physical yoga practices, and breathing exercises in order to strengthen...
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How to Prepare for Yoga Teacher Training
Being a yoga instructor is one of the most exciting opportunities you can have for yourself. Not only do you...
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The Amazing Health Benefits of Yoga
Benefits of yoga are numerous. The most important health benefit of yoga is physical and mental therapy. Hence yoga is...
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That Time I Tried Goat Yoga
On the first hot day of the west coast summer, I drove 30 minutes out from the city of Victoria...
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The Problem With Diversity in Yoga
Lately I’ve been feeling a little disillusioned and skeptical about the ideals of diversity and inclusivity within yoga communities. Not...
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Asana: Yoga Poses
The Physical Postures Build Strength, Inner Peace, and Flexibility. View all Asana Articles →
The Benefits of Yoga Practices for Busy People
October 27, 2020
Yoga is an art and it is one of the most ancient forms originating in India 5000 years ago. It...
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10 Minute De-Stress Yoga Flow
April 14, 2019
Looking to de-stress after a long day at work? This ten minute yoga flow will settle your nervous system and...
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6 Yoga Poses for a Bad Mood When Nothing Else Is Helping You Shake It Off
June 2, 2018
Getting into a nasty temper sucks, and what's actually annoying is when people make attempts to cheer you up and...
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The Best Yoga Retreats in the U.S. Will Help You Unplug & Unwind on Your Next Vacation
May 30, 2018
In 2017, I went on my very first yoga retreat in California, and it was utterly magical, to say the...
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Asana Lab: Ārdha Chandrasana (half-Moon Pose)
May 30, 2018
Ardha Chandrāsana is a splendidly uplifting āsana that basically opens the guts area and offers a sense of lightness and...
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6 Yoga Poses for Bad Dreams That’ll Help You Fall Back Asleep in No Time
May 30, 2018
I really feel like nightmares aren't talked about practically enough, however, boy are these bad boys terrible. It can really...
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Meditation Posts
Master the Control of Your Mind to Master the Path of Your Life. View all Meditation Articles →
Top 11 Types of Yoga Meditation Techniques
Let me inform you one thing: I really like yoga meditation methods. Being a yoga practitioner and meditation instructor it’s...
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Meditation Techniques That Every Yoga Teacher Should Be Teaching
As a yoga instructor, you understand that meditation strategies are a strong option to de-stress, connect with your self, acquire...
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13 Sanskrit Mantras to Bring Good Vibes to Yoga
In Ayurveda, mantras are thought of essentially the most highly effective method for positively influencing the thoughts. They’re more than...
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Meditation, Yoga Can Sharpen Your Mind
The findings defined the neurophysiological hyperlink between respiratory and a focus. (Source: File Photo) Confirming what yogis have claimed for...
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Yoga, Meditation May Reduce Alzheimer’s Risk: Study
Yoga and meditation enhance not solely reminiscence, but additionally assist with temper, nervousness and coping abilities amongst these liable to...
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Best Meditation Gongs for Sound Healing—A Buyer’s Guide
You have to have the most effective meditation gongs for sound therapeutics for those who actually need to heal. Bad...
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In Healing & Wellness
Discover Yoga & Meditation Practices That Heal the Body, Mind, and Heart. View all Healing & Wellness Articles →
Alternatives to High Intensity and High Impact Workouts
November 20, 2020
You may have heard of Pilates and yoga before as an alternative to your usual high intensity and high impact...
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Money & Debt: Tackling Taboos Through a Yoga Lens
July 29, 2020
Something happened last month: I put my credit card over the limit. To be honest, I’m often hovering just below...
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Money as a Yoga Practice: Choosing Contentment & Practicing Restraint
July 9, 2020
June was the first month of my journey towards financial health. After sinking into $15,000 of debt and maxing out...
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Post-Yoga Foods That Are Essential to Recovery
March 13, 2020
You've just completed your yoga exercise. You really feel relaxed, at peace, robust, and…hungry! Completing a yoga exercise can leave...
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5 New Year’s Resolutions for Yogis
December 26, 2019
While many folks will make a New Year’s resolution to start up with yoga or meditation, others who already practice yoga might...
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10 Daily Ayurvedic Practices to Find Optimal Health
August 27, 2019
I presume as you’re studying our yoga website, you already know a good bit about yoga, however, how much are...
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