Yoga Articles

Philosophy, Techniques, and Practices to Connect With the Body, Mind, and Heart. View all Yoga Articles →

Asana: Yoga Poses

The Physical Postures Build Strength, Inner Peace, and Flexibility. View all Asana Articles →

The Benefits of Yoga Practices for Busy People

Yoga is an art and it is one of the most ancient forms originating in India 5000 years ago. It...
Read More

10 Minute De-Stress Yoga Flow

Looking to de-stress after a long day at work? This ten minute yoga flow will settle your nervous system and...
Read More

6 Yoga Poses for a Bad Mood When Nothing Else Is Helping You Shake It Off

Getting into a nasty temper sucks, and what's actually annoying is when people make attempts to cheer you up and...
Read More

The Best Yoga Retreats in the U.S. Will Help You Unplug & Unwind on Your Next Vacation

In 2017, I went on my very first yoga retreat in California, and it was utterly magical, to say the...
Read More

Asana Lab: Ārdha Chandrasana (half-Moon Pose)

Ardha Chandrāsana is a splendidly uplifting āsana that basically opens the guts area and offers a sense of lightness and...
Read More

6 Yoga Poses for Bad Dreams That’ll Help You Fall Back Asleep in No Time

I really feel like nightmares aren't talked about practically enough, however, boy are these bad boys terrible. It can really...
Read More

 

Meditation Posts

Master the Control of Your Mind to Master the Path of Your Life. View all Meditation Articles →

In Healing & Wellness

Discover Yoga & Meditation Practices That Heal the Body, Mind, and Heart. View all Healing & Wellness Articles →

Alternatives to High Intensity and High Impact Workouts

You may have heard of Pilates and yoga before as an alternative to your usual high intensity and high impact...
Read More

Money & Debt: Tackling Taboos Through a Yoga Lens

Something happened last month: I put my credit card over the limit. To be honest, I’m often hovering just below...
Read More

Money as a Yoga Practice: Choosing Contentment & Practicing Restraint

June was the first month of my journey towards financial health. After sinking into $15,000 of debt and maxing out...
Read More

Post-Yoga Foods That Are Essential to Recovery

You've just completed your yoga exercise. You really feel relaxed, at peace, robust, and…hungry! Completing a yoga exercise can leave...
Read More

5 New Year’s Resolutions for Yogis

While many folks will make a New Year’s resolution to start up with yoga or meditation, others who already practice yoga might...
Read More

10 Daily Ayurvedic Practices to Find Optimal Health

I presume as you’re studying our yoga website, you already know a good bit about yoga, however, how much are...
Read More